SECOND Technique Self-restraint

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Whenever strong sexual desire arises, apply moolabandha and uddiyanabandha, and then exhale all the air from your lungs and hold the breath out. The more you can exhale the better. By repeating this technique two to three times, your passion will subside and you will be saved from an impending seminal discharge.

Although this technique appears to be simple, it is a very important Yogic manoeuvre. The air inhaled in the process of normal breathing pushes the bio-electric energy downwards. When this air is forcefully exhaled, it fails to activate the sexual centre at the mooladhara chakra. Moreover, the subsequent contraction of the belly and the navel creates a vacuum in the stomach, and the energy accumulated around the sex-centre rushes towards thee navel to fill this vacuum. Thus there is no more energy left to activate the sexual centre and rushes towards the navel to fill this vacuum. Thus there is no more energy left to activate the sexual centre and thereby ejaculation is prevented.

This technique can be practiced at any place and requires no extra expenditure. Moreover, it can also be practiced regularly even if there is no sexual stimulation. It provides excellent benefits. The digestive fire is stimulated, abdominal disorders are cured, life becomes effulgent and the seminal energy is naturally preserved.

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