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We do not need to reflect too long before we realize that all beings spontaneously look for happiness and try to avoid suffering. You will not find even a single insect that will not do everything in its power to escape suffering and to feel good. Human beings have the additional capacity to think. So we should make good use of our intelligence. 12. Pleasure and suffering are based on sensory perceptions and inner satisfaction. For us, inner satisfaction is the more important of these. It is special to human beings. With a few exceptions, animals are not able to experience this. 13. Satisfaction in characterized by inner peace. It arises from generosity, honesty and what I call ethical conduct, that is, a way of behaving that respects the right of others to happiness. 14. A great deal of our suffering comes from having too many thoughts. And, at the same time, the way we think is not sane. We are only concerned by our immediate satisfaction and forget to measure its long term on Welcome To Meditation Centre